Category Archives: Injuries

Avoiding sports injuries: What you should know if you are a highly active person

A sports injury can be devastating for people who are actively training in sports, especially for people who make a career out of playing sports, such as amateur and professional athletes. People who spend a lot of time and effort in sports fitness can often be derailed not only physically, but mentally as well. There … Continue reading

How to avoid sports injuries while exercising: Tips from Dr. Frank S. Chen from the Palo Alto Medical Foundation

According to Dr. Frank S. Chen of the Palo Alto Medical Foundation, a group of sports doctors who specialize in fitness training and sports medicine in the Bay Area, while not all sports injuries can be avoided by athletes while exercising, taking proper precautions will help prevent most of these sports injuries. Aside from sudden … Continue reading